Chiropractic and Rehab Care

 

Welcome to Personalized Health. As a Chiropractic, Massage and Rehab clinic, we strive to understand what each patient goes through following a traumatic injury. Our goal is to not only help you recover from your injuries, but to create a friendly, healing environment that focuses on the individual’s needs.  We help you heal but also help you understand the care you are receiving as it pertains to your injuries.

Not only will our team treat your existing conditions, we strive to prevent pain and illness from reoccurring. We strive to help you improve your quality of life, achieve your health goals, and heal your body to live your best life possible.

INITIAL EXAMINATION
With years of experience, our chiropractors are capable analyzing your body and creating a custom pain relief and rehabilitation plan to benefit your health. We understand the importance of educating you on chiropractic, massage and rehab care so that you can heal quickly and confidently.  Utilizing our individual assessment processes allows us to identify what treatment modalities will therapeutically meet your current needs. 
Our model promotes that our patients continue on with exercise and proper nutrition to excel their recovery and instill lifelong healthy choices.
1/6
ADJUSTMENTS
1/3
Treatment of spinal injuries by the doctors of Personalized Health is done via Chiropractic manipulation and joint mobilization.  Each treatment is tailored to the patient's injuries by closely tracking the location and severity of their injuries as they recover.  Adjusting is performed to heal injuries around the spine and  restore motion.  Additionally, the doctors utilize an adjusting tool similar to that used with the 'Activator Technique'.  In all, the type of chiropractic adjusting performed in Personalized Health is characterized as a 'Diversified Technique' related to it's combination of many of the various chiropractic techniques available.
FLEXION/DISTRACTION TABLE
​Flexion distraction is a non invasive treatment commonly used by Chiropractors.  It is largely used as a part of the 'Cox Technique'  with a goal of creating spinal decompression in the lumbar spine.  During each session, the patient lies on their stomach while the table gently lowers their legs to create a repeated, stretching motion in the patient's lower back.  The goals of this therapy are to decrease intradiscal pressure, promote increased circulation and healing, relax muscle tension, and promote increased range of motion.  Sessions typically last 5-15 minutes.  The doctors at Personalized Health utilize electric flexion distraction tables manufactured by Eurotech and Tradeflex.  In addition to flexion distraction these tables are also incorporate 'drop' sections which are commonly used with the 'Thompson Technique' to enhance adjustments. 
1/4
DECOMPRESSION TABLE
1/4
Lumbar Decompression is a nonsurgical form of traction commonly used to treat disc related low back pain or leg pain.  This treatment works by gently stretching the spine to take pressure off of the spinal discs.  Decompression can help reduce disc herniations or bulges which in turn can reduce nerve impingement and related symptoms such as leg pain, numbness, tingling, or weakness.  Sessions typically last for 10-15 minutes.  The doctors at Personalized Health utilize Triton MP-1 decompression units to perform non-surgical lumbar decompression.  Treatment plans are based on the severity of a patient's symptoms and response in all cases.
CLINICAL REHAB
The "Clinical Rehab" program that was originally designed for helping patients recover from Motor Vehicle Accidents has also been adapted to fast track general fitness enthusiast's ability to perform exercises with improved bio-mechanics.  Our technique's utilize common positional awareness approaches such as; pelvic tilt, quadruped position and instruction on how to execute a proper "hip hinge" while maintaining a "hollow core".  Our assessments are associated with rehab exercises that help each patient gain stabilization awareness to better equip them for each assessment.  Our assessment processes are designed to start enabling the patient with movement/activation techniques as early as the 1st day of treatment.
1/5
Portland
Seattle
(206)-362-3344

All rights reserved @Personalized Health and Fitness 2020